Mar 8 • 14M

YOUR ONE JOB IN LIFE

FEELING OVERWHELMED? THIS ONE'S FOR YOU ...

Mar 8

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Appears in this episode

Dahlia Kurtz

DAHLIA is like Mister Rogers' Neighborhood - but for adults. This fun and meaningful podcast looks for the helpers and ways to help you through your day. It may be conversations with everyday people doing extraordinary things, Oscar winners who have overcome the odds, or the man who jumped off The Golden Gate Bridge to take his life, yet miraculously lived to save so many lives. It may be giving a voice to those in need. But it’s always bringing people together. You won't get inundated with information here. You already get too much of that. You need wonder and reflection. So expect lots of that. Dahlia has been a talk show host for a decade with a mission to spread kindness. And her Network of Angels always leaves a trail. So come on over and let's make good things happen ... Why live and let live when you can live and HELP live?

Episode details

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You have one job in life. ONE. So why is life so overwhelming?

Well, there is a way to stop that. You need to decide to stop being overwhelmed. Easier said than done, I know - especially as a professional Overwhelmy McOverwhelmerton.

PART 1 WITH DR. GABOR MATÉ

Look, I’m in this with you. Right now. And I’ve really been working on it and have learned something key I want to share with you. So, today, you will find out that one job you have in life.

Our goal? To make you feel whelmed. Well, you don’t want to be underwhelmed! You definitely don’t want to be overwhelmed. So let’s work at being just … whelmed. And maybe next episode we’ll work on my vocabulary.

PART 2 WITH DR. GABOR MATÉ

IN EPISODE 35 YOU WILL LEARN:

• Your one job in life.
• The physical and emotional side effects of being overwhelmed.
• How to stop feeling overwhelmed.
• Why risk-taking is essential to your happiness.
• You are not alone.

You are loved.

~ dahlia xo

LINKS

Podcast Archive: https://www.dahliakurtz.com/podcast
YouTube Channel: https://www.youtube.com/dahliakurtz
Instagram: https://www.instagram.com/dahliakurtz
Facebook: https://www.facebook.com/dahlia
Book Dahlia to speak at your next event: https://www.dahliakurtz.com/speaker

Don’t forget to follow the podcast on Apple or Spotify - or wherever you listen to this.

Dahlia delivers compelling messages and incites positive intrapersonal shifts – in leadership, inspiration, and activism. Her mission is to help you shine brightly and use your light to help others shine as well. If you are interested in booking her to speak <https://www.dahliakurtz.com/speaker> at your event, customized keynotes, or multi-date series on the topics of Change, Motivation, Leadership, Confidence, Women and Business, Management, and Influence – let’s chat!

1 Comment

Aset Ra

Mar 9·edited Mar 9

I don't have this issue, as overwhelming as my life may appear, I know my own worth and value it, even if no one else does. There's so much to do in this world, who has time to dwell on negative self talk? The more challenged I am, the more excited and determined I actually am. But I'm neurodiverse, I don't experience life the same way nuerotypical people do, lol. My body tells me when I need to stop and I do whatever I need to do to repair my body and mind, as limited as I am financially, it's just common sense. Although to others it may not seem like I do, I'm just very resilient & have a high tolerance. This is all actually very easy to do when you avoid people who just want to bring you down. I agree more people really do need to share their authentic experiences, it would really help in changing all the ridiculous taboos and biases out there.

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