DO YOU OVERTHINK AND PROCRASTINATE? HERE'S THE SOLUTION FOR PROCRASTINATION
Learn the 6 things you need to know to overcome procrastination - from science-backed research - and from my confessions.
Imagine it’s your last day on Earth, and you get to meet the person you would have become - had you not procrastinated …
Have you ever felt as if you’re stuck in a cycle of overthinking and procrastination, and no matter what you do you just can’t break free? Watch all of that change today.
There’s actually a science as to why you procrastinate, which also means there’s a science to help you stop that procrastination.
By the time you and I finish our conversation, you’ll be equipped with the 6 things you need to know to help you stop - or go, as it were. And as someone who has been stuck in that stall (stories to come this episode) - I can tell you, it’s remarkable how these small fixes (one of them incredibly small) can change your life in big ways.
IN EPISODE 24 YOU WILL LEARN:
• The root cause of procrastination.
• How telling yourself to “just do it” just won’t work.
• The negative effects of procrastination on your health.
• The 4 science-backed ways to overcome procrastinating.
• A true story that will shift your entire perspective on overthinking.
• You are not alone.
It’s funny, everyone seems to think procrastination is about time mismanagement. It’s not; it’s about a mismanagement of your emotions. And it’s not just you.
Research from Harvard Business Law shows at least 95% of people procrastinate. The other *5% are simply procrastinating on the confession.
(*That 5% stat is from The Dahlia National Research Institute Of Dahlia Research.)
P.S. You’ve asked for an expert on narcissism and you shall receive! A world-leading expert on narcissism, Dr. W. Keith Campbell, is set to join on an upcoming episode. Plus, leading up to Christmas, you’ll also meet a surprise guest - the world’s greatest purveyor of joy.
P.P.S. And if you missed my two-part conversation with Dr. Gabor Maté and want to live a better life, have a listen! Tens of millions of people have now watched the video snippets from that chat. You can find those on Instagram and TikTok.
Please leave a review on Apple or Spotify - or wherever you listen to this. Really, it just makes it easier for other people to find this podcast - which keeps growing into a supportive community so much faster than I imagined.
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Dahlia delivers compelling messages and incites positive intrapersonal shifts – in leadership, inspiration, and activism. Her mission is to help you shine brightly and use your light to help others shine as well.