Dec 28, 2022 • 46M

TOP-5 REGRETS PEOPLE HAVE BEFORE THEY DIE - TO HELP YOU LIVE YOUR BEST LIFE [FAV EP. OF 2022]

AND THE 10 THINGS YOU CAN DO RIGHT NOW TO AVOID THOSE REGRETS

 
0:00
-46:04
Open in playerListen on);
DAHLIA is like Mister Rogers' Neighborhood - but for adults. This fun and meaningful podcast looks for the helpers and ways to help you through your day. It may be conversations with everyday people doing extraordinary things, Oscar winners who have overcome the odds, or the man who jumped off The Golden Gate Bridge to take his life, yet miraculously lived to save so many lives. It may be giving a voice to those in need. But it’s always bringing people together. You won't get inundated with information here. You already get too much of that. You need wonder and reflection. So expect lots of that. Dahlia has been a talk show host for a decade with a mission to spread kindness. And her Network of Angels always leaves a trail. So come on over and let's make good things happen ... Why live and let live when you can live and HELP live?
Episode details
Comments

If you want a jump start on 2023 - and your life - this is for you. In this final release of 2022, I share the most-listened to episode of the year. Well, second most, because it’s not fair to count the two super-viral episodes with Dr. Gabor Maté: Part 1 and Part 2. (And in case you missed any, find three more must-listen-to-episodes of 2022 just below.)

EPISODE ARCHIVES FOR YOUR PERUSAL

Imagine it’s your last day on Planet Earth, and I introduce you to the person whom you’ve always wanted to meet. You.

Well, the person you would have become had you done all of those things that you always wanted to do. But didn’t… 

What a pang in the stomach, right?

You see, you’re not stressed about all of those things you have to do. You’re stressed out about all of those things that you haven’t done. That you still haven’t done. That you have yet to do.

So how do you avoid those top-5 regrets? Embrace the 10 things that you really need in life (that are either science-backed or experienced-back).

IN THIS EPISODE YOU WILL LEARN:

• The top-5 regrets of people in their last days.
• 10 things you can start right now to avoid those regrets. (This will come with science-backed evidence - but most importantly, it will come from my heart.)
• Self-compassion.
• Why science says you try to fill the “happiness void” with all of the wrong things.
• You are not alone.

As this community grows, we are growing and evolving. So BIG changes are coming in 2023. Make sure you’re subscribed and following this podcast. You don’t want to miss what’s next - considering you’re a part of this. And why don’t you join me over Instagram while you’re at it?

But you’re kinda always with me already. In the podcast, in the videos, even the keynotes. You inspire me. And your support inspires. So thank you.

Your 2023 will be better. I will make sure of it.

~dahlia xo

MISS ANY OF THESE FAV EPISODES OF 2022?

<https://www.dahliakurtz.com/podcast>

  1. DO YOU OVERTHINK AND PROCRASTINATE? HERE'S THE SOLUTION FOR PROCRASTINATION: Learn the 6 things you need to know to overcome procrastination - from science-backed research - and from my confessions. <

  2. 3 REASONS WHY YOU TAKE PEOPLE'S OPINIONS TOO SERIOUSLY - AND 3 WAYS TO STOP THAT: And you’re not the only one. There’s a science behind this…

  3. DEAR DOVE: My open letter to Dove. Why it’s time to wash the beauty’s company’s mouth out with soap

    Also, please leave a review on Apple or Spotify - or wherever you listen to this. Really, it just makes it easier for other people to find this podcast - which is truly growing into a supportive community so much faster than I imagined.

Dahlia delivers compelling messages and incites positive intrapersonal shifts – in leadership, inspiration, and activism. Her mission is to help you shine brightly and use your light to help others shine as well. If you are interested in booking her to speak at your event, customized keynotes, or multi-date series on the topics of Change, Motivation, Leadership, Confidence, Women and Business, Management, and Influence – let’s chat!

DAHLIA is powered by you. There’s no media machine funding this. To support these podcasts, posts, and videos, please choose a paid subscription. Or you can just keep offering that support to big media corporations. Either or!